Articles
Articles
Apr 12, 2025
New Research Backs the PeachCare Move Approach to Joint Pain Recovery
New Research Backs the PeachCare Move Approach to Joint Pain Recovery
PeachCare Move blends expert care and AI tools to support lasting recovery.
PeachCare Move blends expert care and AI tools to support lasting recovery.
Movement Matters: The Power of Walking
Recent research published in The Lancet and highlighted by Science Daily reinforces a simple but powerful idea: regular walking can significantly extend pain-free periods for people with joint pain. Just 30 minutes of walking a day, five days a week, led to a major improvement in outcomes.
Participants who followed a structured walking program experienced an average of 208 pain-free days, nearly double the 112 days seen in the control group. These findings support the effectiveness of movement as a central pillar of joint pain recovery.
PeachCare Move: A Personalised Approach to Joint Pain
At Peach Health Asia, these insights align closely with the philosophy behind PeachCare Move, our virtual, multidisciplinary program built to support individuals dealing with chronic joint pain—particularly in the back, neck, and knees. The program uses a highly personalised approach combining exercise therapy, behavioural coaching, and digital health tools to empower patients through their recovery journey.
Tech-Enabled, Patient-Centered Rehabilitation
Central to PeachCare Move is our AI-guided digital exercise therapy technology. This ensures that each patient’s recovery plan evolves in real-time with their progress and changing needs. Physiotherapists and health coaches work collaboratively with each individual to craft a personalised rehabilitation plan that fits their condition, lifestyle, and goals.
As patients progress, they receive continuous support through:
Expert guidance and encouragement
Education that builds strength, flexibility, and confidence
These are key elements that, as the study suggests, help reduce recurrence and improve overall quality of life.
“Simple, consistent movement isn't just a recovery strategy—it improves quality of life.”
— Miriam Collins, Director of Health Coaching, Peach Health Asia
PeachCare Move doesn’t rely on motivation alone. It delivers the structure, expert support, and tools patients need to stay on track and build lasting habits.
Fully Supported Digital Care
The program is backed by a comprehensive digital platform that offers remote assessments, curated learning resources, progress tracking, and access to peer support. All of these features ensure that every patient receives convenient, accessible care—without needing to leave home.
A Scalable Solution for a Growing Need
As the research community continues exploring long-term recovery strategies, PeachCare Move is already putting these principles into action. With chronic joint pain on the rise across Asia, the program offers a scalable, patient-focused solution to one of the region’s most urgent health challenges.
Every step counts—towards recovery, resilience, and a better quality of life.
Movement Matters: The Power of Walking
Recent research published in The Lancet and highlighted by Science Daily reinforces a simple but powerful idea: regular walking can significantly extend pain-free periods for people with joint pain. Just 30 minutes of walking a day, five days a week, led to a major improvement in outcomes.
Participants who followed a structured walking program experienced an average of 208 pain-free days, nearly double the 112 days seen in the control group. These findings support the effectiveness of movement as a central pillar of joint pain recovery.
PeachCare Move: A Personalised Approach to Joint Pain
At Peach Health Asia, these insights align closely with the philosophy behind PeachCare Move, our virtual, multidisciplinary program built to support individuals dealing with chronic joint pain—particularly in the back, neck, and knees. The program uses a highly personalised approach combining exercise therapy, behavioural coaching, and digital health tools to empower patients through their recovery journey.
Tech-Enabled, Patient-Centered Rehabilitation
Central to PeachCare Move is our AI-guided digital exercise therapy technology. This ensures that each patient’s recovery plan evolves in real-time with their progress and changing needs. Physiotherapists and health coaches work collaboratively with each individual to craft a personalised rehabilitation plan that fits their condition, lifestyle, and goals.
As patients progress, they receive continuous support through:
Expert guidance and encouragement
Education that builds strength, flexibility, and confidence
These are key elements that, as the study suggests, help reduce recurrence and improve overall quality of life.
“Simple, consistent movement isn't just a recovery strategy—it improves quality of life.”
— Miriam Collins, Director of Health Coaching, Peach Health Asia
PeachCare Move doesn’t rely on motivation alone. It delivers the structure, expert support, and tools patients need to stay on track and build lasting habits.
Fully Supported Digital Care
The program is backed by a comprehensive digital platform that offers remote assessments, curated learning resources, progress tracking, and access to peer support. All of these features ensure that every patient receives convenient, accessible care—without needing to leave home.
A Scalable Solution for a Growing Need
As the research community continues exploring long-term recovery strategies, PeachCare Move is already putting these principles into action. With chronic joint pain on the rise across Asia, the program offers a scalable, patient-focused solution to one of the region’s most urgent health challenges.